Ingredients:
- canola oil
- halibut
- kosher salt & pepper
- lemon juice
- white wine
Preparation:
Heat canola oil in a “hot hot pan”, adding kosher salt and pepper.
Sear the side of the Halibut from which the skin was removed for a couple minutes.(sear one side and one side only)
With a spatula, lift the halibut (with seared side up) onto a lipped cookie sheet (or boat) containing a mixture of lemon juice, water and white wine. The mixture should be a depth of about 25% of the height of the fish.
Bake/poach in a convection oven at 350 degrees for 5 to 7 minutes.
