salmon en papillote

i've been trying to get more flavorful protein into my family's tummies so we revisited salmon. rich & satisfying and full of omega fatty acids... {more health benefits here}  i found this giada recipe {love her} and adapted it based on what we happened to have on hand.  i must say this was very flavorful & easy!  yay.

i'm looking forward to trying giada's salmon soon, but in the meantime, i can attest to this combo: sun-dried tomatoes, capers, chopped onion & garlic, parsley, evoo and s&p.  mounded on top of salmon filets, wrapped en papillote, {doesn't that sound fancy} and baked at 400 for ~25 mins.  

we enjoyed ours on a spinach salad with feta, pecans, cukes & blueberries. putting together dinner looked something like this:

spinach smoothies

i realize as i see these pics now that i'm probably not helping my cause: promoting healthy spinach smoothies {as a replacement for my almost-daily vanilla coke from sonic}... sorry if these green bubbly images are less than appealing, was just looking for an alternative form of green energy for my afternoon slumpies.

if you're brave enough to try this, it was really quite nice.  i promise you won't even taste the spinach. add wheat germ for folic acid / b vitamins & a nice texture, and local honey to help fight allergies.

ingredients

• 1 cup ice cubes
• 1 cup fresh spinach
• 2 bananas
• 1 TBLS wheat germ
• 2 TBLS honey
• 1 - 2 cups vanilla soy milk depending on your desired consistency

preparation

blend it to your liking and feel good about your healthy choice :)  *kids like these, too.

   

mmm brocky

can't believe it but both my babies luv broccoli.  "mmm, brocky."  

i think we've figured out the way we enjoy it best, and it goes basically like this: a hot sear / saute with garlic, a sprinkling of red pepper flakes, lots of olive oil & kosher salt, then a splash of water to steam sauteed broccoli for a couple of mins under a lid, and tada, brocky.

ingredients

• 1 head broccoli cut into bite-sized pieces
• a pinch of red pepper flakes {don't worry, this won't make it too spicy}
• 1 clove of garlic
• liberal drizzle of extra virgin olive oil
• lots of kosher salt & freshly ground black pepper
• 1/4 cup water or chicken stock

preparation

as i said above, this is such an easy method and we think it's the best way to enjoy vibrant, flavorful broccoli without having to blanch it in cold water to keep it green {who likes cold broccoli anyway}. so, heat a clove of garlic & red pepper flakes in a saute pan until very hot {almost smoking, but not burned... this happens fast}. toss in broccoli bites and watch them come alive & turn bright green.  

remember saute means to jump in french, so work your inner-chef and give them a toss.  get a nice hot sear, even brown bits on the edges just add more flavor.  add 1/4 cup water, cover and steam for ~3 mins.  serve immediately.  but blow on hot pieces for little ones :)

i'm craving brocky now and it's only 8:05am.

pioneer woman's banana bread

image via the pioneer woman

this week i had a bunch of borderline-soft bananas. my 8 month old will eat them this way, but i prefer mine almost green, the smell of a very ripe banana kind of gets to me. gag. but i didn't want them to go to waste so i googled and found the pioneer women's recipe, and surprisingly she feels the same way about bananas. 

so when she endorsed this recipe i thought i'd give it a try. we liked it! moist with a mild banana flavor, and i love that it's baked in a bundt pan and makes a nice size cake. enjoy 1/2, freeze 1/2... here's her recipe:

ingredients

• 2 sticks butter
• 1-1/2 cup + 2 TBLS sugar
• 3 whole eggs
• 1-1/2 cup mashed ripe bananas
• 4 cups + 2 TBLS flour
• 1 teaspoon baking soda
• 1-1/2 teaspoon baking powder
• 1-1/2 cup sour cream

preparation

Preheat oven to 350 degrees. Grease and flour bundt pan. Cream butter and sugar together. Add eggs one at a time, beating for a few seconds after each addition. Add mashed bananas and beat. Combine dry ingredients in a separate bowl.

Add dry ingredients and sour cream alternately to the mixing bowl. Beat well until all combined. Pour into bundt pan and bake for 1 hour 10 minutes or until a toothpick comes out clean. Invert on a cooling rack and allow cake to cool slightly before slicing and serving with softened butter.

 

*i added a big splash of vanilla, 3/4 cup walnuts and 1 cup chocolate chips, because that's all i had... might have enjoyed even more chocolate chips.  i baked at 350 for 55mins.