Saturday, March 28, 2009

Breaded Chicken, Spinach & Pepper Salad


So that pepper kick we've been on lately - the next night we had the same pepper combo with breaded chicken & spinach as a salad. Similar flavors, but why not since we liked the fish the night before & it was easy :)

Ingredients:
  • 1 yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1 poblano pepper, sliced
  • 2 chicken breasts, pounded thinly
  • 1 cup panko bread crumbs
  • 1 egg for breading
  • 4 cups spinach
  • olive oil
  • lemon juice & olive oil as a light vinaigrette
  • salt & pepper for seasoning

Preparation:


I pounded out the chicken thinly and breaded the breasts in egg & panko (with seasoning: salt, pepper, garlic salt, whatever you'd like). I sauteed the veggies in olive oil until soft and moved them to the side of the pan and quickly sauteed the chicken, a couple minutes on each side over medium/high. Then, I sliced the chicken and assembled the salad (tossed the spinach in lemon juice & olive oil as a light vinaigrette) with peppers & onions on top. Nothing fancy, but fresh & fast :)

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