Saturday, July 19, 2008

Avocado, Tomato & Feta Salad



It's fun to eat fresh veggies! And just about any combination of additional veggies would improve this simple recipe. As is, this quick summer salad is well-balanced with vitamins & nutrients, and essential fats. Creamy avocado satisfies a hungry tummy & makes for a wonderful rich dressing.

Ingredients:
  • 1 ripe haas avocado, large dice
  • 1 cup sliced grape tomatoes
  • 1 cup sliced celery
  • 1 cup small diced, gently blanched broccoli
  • 4 oz. cubed feta cheese
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper
  • juice of 1 lemon or lime
  • *could also add black beans, fresh corn, sliced okra, red bell pepper, etc
Preparation:

Combine veggies in a bowl. in a smaller bowl, whisk olive oil, lemon/lime juice, salt & pepper to create a vinaigrette. Drizzle over veggies and gently toss so as not to break up the avocado too much. Gently toss in feta & enjoy! We also like this with cool cottage cheese.

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